Charlotte Parton is a naturopathic nutritional therapist who uses the power of food to help optimise health. She believes good quality nutrients are one of the keys to wellness and vitality.
Naturopathic nutritional therapy follows the principle that fresh, whole, organic food and a healthy lifestyle can be used to bring the body back into balance.
Ensuring you get the right nutrients in your diet is vitally important to support and encourage physical and psychological wellbeing.
A healthy diet and lifestyle have been shown to optimise the functioning of all the bodily systems including the digestive, immune, reproductive and endocrine systems, amongst many others. Click here to find out more.
In our fast-paced world of convenience foods high in sugars, salts and saturated/ trans fats we can sometimes make food selections that are less than ideal.
Even if you’re getting your ‘five-a-day’, you have to consider our soils are sometimes impoverished of minerals and that fruit and vegetables may be picked a long time before we eat them and shipped halfway round the world.
And some of us also have to contend with many toxins like pollution, smoke, alcohol, chemicals and pesticides.
The result of all these things may leave us feeling less healthy and energetic than we’d like, so at such times the use of a carefully selected nutritional programme, as well as an avoidance of toxic food and lifestyle choices, can promote improved wellbeing and optimise the body’s ability to function effectively.
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Charlotte Parton is a naturopathic nutritional therapist who uses the power of food to help optimise health. She believes good quality nutrients are one of the keys to wellness and vitality.
Naturopathic nutritional therapy follows the principle that fresh, whole, organic food and a healthy lifestyle can be used to bring the body back into balance.
Ensuring you get the right nutrients in your diet is vitally important to support and encourage physical and psychological wellbeing.
A healthy diet and lifestyle have been shown to optimise the functioning of all the bodily systems including the digestive, immune, reproductive and endocrine systems, amongst many others. Click here to find out more.
In our fast-paced world of convenience foods high in sugars, salts and saturated/ trans fats we can sometimes make food selections that are less than ideal.
Even if you’re getting your ‘five-a-day’, you have to consider our soils are sometimes impoverished of minerals and that fruit and vegetables may be picked a long time before we eat them and shipped halfway round the world.
And some of us also have to contend with many toxins like pollution, smoke, alcohol, chemicals and pesticides.
The result of all these things may leave us feeling less healthy and energetic than we’d like, so at such times the use of a carefully selected nutritional programme, as well as an avoidance of toxic food and lifestyle choices, can promote improved wellbeing and optimise the body’s ability to function effectively.